Hi guys,

This is the second day of my program. It went really well yesterday, I couldn't do a few things but I think I'll get used to it. It was tiring as I expected, my whole body is in sore today. I additionally started taking Zinc, Fish Oil and Cal-D-Vita tablets everyday. And I decided to listen to the first CD of Dr. De Giorgio for the first week, everyday. And then the second during the second week etc. I heard that swimming frogstyle increases your height so I'll practice it on thursday. Only one problem, I can't hang on the bar for a long time (at most 15 sec.) because my hands and arms hurt a lot. Anyway I'm going to follow this program for 1 year. If you're going to use my program don't forget to add the pills.